Knee pain refers to discomfort, aching, or soreness in or around the knee joint. It is a common complaint that can affect individuals of all ages, and it may result from injury, overuse, or medical conditions. The severity of knee pain can range from mild to debilitating, impacting daily activities such as walking, climbing stairs, or exercising.
Causes
- Pain lasting more than a few weeks or worsening over time.
- Swelling, redness, or warmth around the knee.
- Injuries
- Arthritis : Rheumatoid Arthritis an autoimmune condition causing inflammation in the knee joint.
- Lifestyle Factors : Extra weight putting additional stress on the knee joints.
Symptoms
- Pain during specific movements
- Instability or Weakness
- Clicking or Popping Sounds
- Redness and Warmth
- Visible changes in the shape of the knee, often due to dislocation or severe injury.
Treatment
Diagnosis
Orthopedic specialists perform a thorough evaluation to identify the root cause of knee pain. This may include:
- Physical Examination
- Medical History
- Imaging Tests
- Lab Tests
Non-Surgical Treatments
- Physical Therapy
- Medications
- Hyaluronic Acid Injections
- Epidural Steroid Injections
Surgical Treatments
- Arthroscopy : Minimally invasive surgery using a camera and small tools to repair or remove damaged cartilage, ligaments, or bone fragments.
- Knee Realignment Surgery
- The entire knee joint is replaced with artificial components (metal and plastic).
- Partial Knee Replacement : Replaces only the damaged part of the knee, preserving healthy tissue and bone.
Advanced Technologies
- Robotic-Assisted Surgery.
- Cartilage Regeneration Techniques
- Virtual Reality (VR) and Augmented Reality (AR) in Rehabilitation
Prevention of Knee Pain
Orthopedic specialists often emphasize the importance of prevention through:
- Maintain a Healthy Weight
- Strengthen Supporting Muscles
- Strengthening Exercises
- Protect Your Knees During Sports
Preventing knee pain involves a combination of lifestyle modifications, proper exercise techniques, and attention to overall joint health. Whether you’re an athlete, someone with a physically demanding job, or simply aiming to maintain an active lifestyle, these strategies can help you avoid knee pain and injuries.