Heel pain refers to discomfort or soreness in the heel area of the foot. It can range from mild to severe and may be felt under the heel, behind the heel, or on the sides. It is often worse in the morning or after long periods of standing or walking.

Causes

• Plantar Fasciitis (Most Common Cause)
• Heel Spurs : A bony growth on the underside of the heel bone.
• Achilles Tendinitis : Inflammation of the Achilles tendon, which connects the calf muscles to the heel.
• Wearing improper footwear
• Standing for long hours on hard surfaces.

Symptoms

• Sharp, stabbing, or aching pain in the heel.
• Pain that worsens in the morning or after rest.
• Swelling, redness, or tenderness in the heel area.
• Difficulty walking or standing properly due to discomfort.
• Low-Grade Fever

Treatment

Diagnosis

Orthopedic specialists perform a thorough evaluation to identify the root cause of Heel pain. This may include:

• Medical History and Physical Examination
• Physical exam tests
• Testing foot flexibility and range of motion.

Non-Surgical Treatments

• Rest and Ice Therapy
• Pain Relief Medications
• Stretching and Physical Therapy
• Supportive Footwear and Orthotics
• Shockwave Therapy (ESWT)

Surgical Treatments

• Corticosteroid Injections : Reduces severe inflammation in persistent cases.
• Minimally Invasive Procedures : Ultrasound-guided treatments for plantar fasciitis or Achilles tendinitis.
• Surgery (Only for Severe Cases)

Advanced Technologies

• Imaging Tests
• Pressure Plate Analysis (Gait Analysis System)
• Thermography (Infrared Imaging)

Prevention of Heel Pain

Orthopedic specialists often emphasize the importance of prevention through:

• Avoid flat, unsupportive shoes like flip-flops.
• Reduces pressure on the heels.
• Use Orthotics or Heel Cushions
• Avoid Overuse and High-Impact Activities

Heel pain is common but treatable with proper care. Early diagnosis, lifestyle changes, and supportive treatments can help relieve pain and prevent complications. If heel pain persists despite home remedies, consulting a doctor for advanced treatment is recommended.